How to use bird's nest to achieve the best results
There are 3 reasons why you use bird's nest without seeing obvious results: Not using it regularly, Using too little each time, Using bird's nest after a full meal.
Occasional use of large amounts of bird's nest makes it difficult for the body to absorb all the nutrients at once, causing waste. For optimal results, you should use bird's nest regularly as recommended to achieve the desired health benefits.
1. The Best Time to Eat Bird's Nest
The time of using bird's nest greatly affects the ability to absorb nutrients.
- Early morning: Eating bird's nest on an empty stomach helps the body absorb nutrients quickly. This is the best time to replenish energy for the new day.
- Evening before bed: Use bird's nest about 1-2 hours before bed to help the body relax, support deep sleep and enhance cell regeneration.
2. Dosage & Frequency of use for each subject
Using bird's nest regularly and in the right dosage will help maximize its benefits and avoid waste.
- Adults: 3–5g dry bird's nest each time, 2–3 times/week.
- Children (over 1 year old): 1–2g dry bird's nest each time, 1–2 times/week.
- Elderly people, pregnant women: 3-5g dry bird's nest each time, 2-3 times/week.
- Patients or after surgery: Can increase frequency of use but should not exceed 5g/time to avoid putting pressure on the digestive system.